![]() ![]() Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. Download apps to your phone such as Strava, Map My Run or Runkeeper, theyre great for those that dont own. You are in control of what you put into the programme and therefore what you get out of it. 6 week 10k walking training plan (506.59 KB). Whether your goal is to run your first 5K or to tackle a marathon, your personal training plan will. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. Take your runs further with training plans on our app. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger. And you'll run Speed Runs that excite you. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. ![]() Training plans, guided workouts, monthly running challenges and more will help you run further, faster and longer. The 10K is one of the most popular distances to race in the world. The running app designed for all runners. ![]()
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